Supportive Resources
...while we search for our place in and understanding of this world.
Meditation and Self-Compassion Tools and Guides
Down Dog : A Yoga and Meditation phone app
Books
One Dharma by Joseph Goldstein
Quiet: The Power of Introverts In A World That Can't Stop Talking by Susan Cain
Intuitive Eating: A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch
The Heart Of A Woman by Maya Angelou
Ethics For The New Millennium by His Holiness The Dalai Lama
Bossypants by Tina Fey
The Power Of Myth by Joseph Campbell
Pastoral Song by James Rebank
The Third Plate: Field Notes On The Future Of Food by Dan Barber
One Thousand Years Over A Hot Stove by Laura Schenone
Ratio by Michael Ruhlman
The Grapes Of Wrath by John Steinbeck
Podcasts and Other Media
Ten Percent Happier podcast with Dan Harris
Recommended interviews with:
Joseph Goldstein
Hidden Brain podcast with Shankar Vedantam
Recommended interviews with:
Anna Lembke: Part 1 and Part 2