Work With Me
Schedule a Free Discovery Call
For more information or if you have questions, schedule a free call to chat about how we can work together.
Services
The Foundations Package
This package includes a 75-minute initial consultation and a 60-minute follow-up session. For more information and to schedule, click on the link below.
The Simple Kitchen
An in-home pantry and kitchen consult with customized meal planning guidance. We take a look at pantry staples for quick meals as well as kitchen setup for optimal kitchen flow and meal prep.
Everyday Basics
A basic cooking session where we focus on ways to prepare simple, nutrient-dense meals and tips for creating flavorful bases that can be applied to multiple recipes.
Follow-Up Session
A session to revisit your nutrition goals and check-in with how the next steps created in the initial consult are going. This will be a great time to reflect on their fit and make any adjustments as needed.
Sage Gardening
Working home grown vegetables and herbs into your meals provides bursts of fresh flavor and opens the door to a new, healing connection with your food.
Customized Weekly Menus
Looking for additional support with meal planning and creating menus? These weekly menus will reflect simple meals with fresh ingredients, locally sourced when possible.
As of 2022, it is estimated that 11.9% of Montanans are living at or below the poverty line; that is to say that over 133K of Montanans are struggling to make ends meet. If you are currently experiencing economic hardship, please reach out to get more information about payment options or utilizing my pro bono program. It is my belief that nutrition counseling and education should be accessible to all individuals; your inquiry will be met with respect and dignity.