SFN Events and Classes
An Introduction to Intuitive Eating
Join me in an introduction to Intuitive Eating (IE) guided by mindful self-compassion practices. In this one-time class, I will be sharing what IE is, what it is not, and will invite you to consider your own relationship with food and your body.
$20 class
Friday May 10th 2pm - 3pm
Emergence Movement & Wellness
521 East Peach St
Bozeman, MT
Gentle Nutrition Series
This series will take us back to the basics of digestion, metabolism, and nutrient needs, creating a foundation of knowledge based in research, food wisdom, body and mind attunement, and making the most of our food choices.
$35 class
Friday May 31st 10am - 11:30am
Friday June 7th 10am - 11:30am
Friday June 14th 10am - 11:30am
Emergence Movement & Wellness
521 East Peach St
Bozeman, MT
Intuitive Eating Workbook Group
A group to support those working through the Intuitive Eating workbook independently. The group gathers once every other week to engage in discussion of the principle of the week, address barriers, answer questions. Sharing personal experiences are not required nor expected but welcomed if moved to do so.
In-person or online options